The Keto Issues Blog

This blog entry discusses some of the things that I wish I had known about before starting my Keto journey.

Hello again, readers!  It’s me, Sian, and I’m here with a new blog for you!  As I may have mentioned in one of my blogging blitz posts, I am on the Keto diet.  To give a quick recap, I say no to sugar and carbs and eat a lot of fat, which forces my body to burn through its fat stores for energy.  I’ve lost a significant amount of weight on the diet, and I’m happy with my results.  What I’m not happy with is the little after effects of being in ketosis.  Saying “not happy” may be a bit strong, but I was certainly surprised by some of the changes that my body has undergone while in ketosis.

I just wish that someone would have warned me.  A lot of the websites out there tell you all of the benefits of being in ketosis, and that’s great.  I think it’s important for people to know all of the things that come with being on the keto diet, good or bad.  That way, someone can make an informed decision about whether or not this lifestyle is the best for them.  Also, keep in mind that everyone is different, so it’s possible that you won’t experience some of these issues, or you may experience some that I haven’t.  So, allow me, your humble blog writer, to tell you of some of the not-so-great things I’ve experienced on the Keto diet.

The first thing that no one really tells you about is your increased thirst.  People will tell you that it’s very, very important that you stay hydrated while you’re in ketosis, and that is very true.  Unfortunately, you’ll find that your thirst is pretty near unquenchable.  Obviously, you don’t drink things like soda or sugary drinks anymore, but the things that you can drink will not slake your thirst, no matter how much of it you drink.  Even when you aren’t thirsty, you can still polish off a bottle of water with little trouble.  I was never the type to drink water as soon as I wake up, but now I crave it.  It’s a weird issue to manage.

The second thing that no one really tells you about is…and you may have already guessed this…increased urination.  You will find yourself going to the bathroom a lot.  As soon as you drink that bottle of water, you may find the urge to go.  It’s quite inconvenient as well.  One minute, you’ll be living your best life, and the next you are smacked with the overwhelming need to relieve yourself as soon as possible.  It’s actually a bit funny, thinking back on it.  I just make sure that I’m always near or relatively near a restroom to avoid any potential unpleasantness.

The third thing that no one really tells you about is the smell of your breath.  Now, this was probably the most shocking Keto issue that I’ve come across.  You know how you just breathe into your hand real quick to make sure that your breath is on point?  (Don’t act like I’m the only one who does this, either.)  Well, when you’re in ketosis, your breath will always smell.  Keep in mind; it’s not a bad smell.  It kind of smells like overripe fruit, and let me explain why this happens.  When you are in ketosis, your body will produce certain chemicals.  The most important of these chemicals is ketones, which is what your liver produces to help you burn fat.  Now, what no one tells you is that one of these ketones is called acetone, not the kind of acetone that’s in paint thinner and nail polish.  This is natural acetone that’s normally produced in the body.  When you’re in ketosis, the production of acetone ramps up, and it’s most evident in your mouth, hence the smell.  Lovely.

I’m sure that there are other little side effects that you experience while on the Keto diet, but those are the major three that I’ve come across.  I don’t want you to panic, readers.  From what I’ve seen, this is all fairly “normal” and part of the process.  I just wish that this information was more readily available.  So, tell me, readers, if you’re on the Keto diet, did you experience any of these issues?  Did you have any issues that I didn’t talk about?  How does this make you feel about the Ketogenic Diet in general?  As always, let me know, and thanks for reading.

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